By Mindy Lefaucheur, Founder and Executive Director for An Even Place

After an abortion, it’s common to feel isolated, misunderstood, or hesitant to talk about what happened. If you’re searching for an abortion support group or wondering what resources are available for someone seeking support after an abortion, there are compassionate options-and you don’t have to face this by yourself.

At An Even Place, we believe no one should have to walk this road alone. We’re a faith-based organization offering compassionate, confidential virtual support through online groups, one-on-one connection, and faith-centered resources.

Support groups matter because they create a safe place to name what you’ve carried, learn healthier ways to process grief, and take a next step without pressure. Many women have never said the words out loud. Others have shared pieces of their story but still feel stuck. Healing often begins when you realize you’re not alone-your feelings are not too much, and your story is worthy of care.

Why abortion support groups matter

Abortion is often talked about as a choice, but for many women it remains an experience that affects emotions, thoughts, relationships, and faith. You may feel grief, anger, regret, confusion, anxiety, or numbness. You might also feel relief and sadness at the same time-and wonder what that says about you.

An abortion support group can help because it offers a confidential setting to:

• Be heard without being fixed (no pressure to share more than you’re ready to share).
• Put words to what you’re carrying, especially if you feel stuck in shame or secrecy.
• Understand common triggers and learn how to respond to them with compassion.
• Connect faith and healing if you have spiritual pain, questions, or fear.
• Take steps forward in a steady, guided way.

From isolation to community

Many women tell us that being with others who understand can help them feel less alone and more hopeful. In a well-facilitated setting, you can show up at your pace-to listen, to share, or simply to be present.

Here are a few reflections participants have shared:

Just knowing I was with people who could relate to what I was dealing with made it so much easier to be vulnerable and not feel judged. The group setting bolstered my confidence and improved my communication skills. – T.B.

I experienced love and acceptance from a group of strangers who have become so much more. I didn’t know how much I needed this group of women in my life. Knowing I couldn’t go to my home church for help and reaching out to An Even Place and finding them so kind from the beginning, was more than I could ask for. I am still healing, but I wouldn’t be where I am now without the group. – L.L.

The Forgiven & Set Free intensive weekend brought together women from all walks of life, and I felt a freedom to express my feelings and emotions as we became one group of Sisters in Christ. – D.P.

The community of the precious sisters in Christ was one of my favorite things. I care about each one’s unique story. I’ve learned something from each woman that I feel has grown me in my walk. – S.C.

Even if you’re not sure you’re ready to share, it can help to start by listening. Over time, many women find words to describe emotions they couldn’t express before-like grief, anger, fear, regret, relief, numbness, or a complex blend of them all.

What resources are available for someone seeking support after an abortion?

Support can look different for different people. Some begin privately. Some prefer structured groups. Others want in-person options. Below are some common types of support, so you can see what’s available and consider what might be a good fit for you.

1) Abortion support groups (virtual and in-person)

Many women start with a support group because it’s a gentle way to stop carrying the weight alone. Some groups meet in person, while others are offered virtually.

If you are looking for an online abortion recovery group, virtual options can be a good starting point-especially if privacy, travel, scheduling, or childcare make in-person groups difficult.

At An Even Place, all of our groups are offered virtually, including:

• On Even Ground (Monthly Support Group) – a no-commitment, drop-in setting for women to connect and be encouraged.
• Moving Forward in Hope – a 5-week, light-study Bible study group.
• Forgiven and Set Free – a 9-week, in-depth Bible study group.

Men can learn more about virtual support at men.anevenplace.com.

You can learn more about our virtual options on our Healing Groups page. If you’re wondering whether joining a healing group (or another Bible study) is something you need right now, this guide may help you decide.

What happens in an abortion support group?

Each program has its own approach, but generally a structured group may include guided study, thoughtful discussion questions, time for reflection, and optional sharing. The goal is not to force a quick fix, but to provide a steady path forward as you process your story.

If you join a faith-based group, you can expect Scripture to be part of the conversation, along with space for honest questions about God, forgiveness, and hope. Many women say this matters because abortion can affect not only emotions, but also identity and spiritual confidence.

How do I know if I should consider a group?

This article isn’t here to tell you which group to take. But if you’re trying to discern whether support might help, here are some common signs women notice when they decide it’s time to reach out:

• You feel stuck, numb, or fine on the outside but heavy on the inside.
• You keep replaying the experience, the decision, or the people involved.
• You feel shame, secrecy, or fear of being judged if anyone knew your story.
• You’ve noticed triggers (dates, pregnancy announcements, medical appointments, church messages, etc.).
• You want a faith-centered space to process spiritual questions and find hope.
• You’ve tried to move on alone, but it still impacts your emotions, relationships, or faith.

If any of those resonate, you’re not alone-and reaching out can be a meaningful next step. You don’t have to be ready for everything to begin. You just have to be willing to take one step.

2) One-on-one support

Sometimes the first step is a private conversation. We offer confidential one-on-one support (virtual) to help you share what you’re carrying and think through your next step based on your needs. You don’t have to have the perfect words; you just have to be willing to reach out.

For some women, one-on-one support helps reduce overwhelm. For others, it provides a safe entry point before joining a group. Either way, you deserve to be met with kindness and respect.

3) In-person support groups in your area

Some women prefer face-to-face support. Depending on where you live, there may be local groups hosted through churches or community organizations. If in-person connection matters to you, it can help to ask a few questions up front so you know what to expect:

• Is the group confidential? What does confidentiality mean in practice?
• Is it facilitated? Who leads the group, and what training or support do they have?
• Is it structured or drop-in? Is there a start and end date, or can you join anytime?
• Is it faith-based? If so, what does that look like week to week?

To search for in-person options near you, you can start with the Support After Abortion provider network.

When you’re deciding between joining a group in person or online, consider what option makes it most realistic for you to show up consistently. Sometimes the best choice is simply the one you will actually attend.

4) Retreats

For some, a retreat provides a focused environment to step away from daily life and concentrate on healing. Retreats can be beneficial if you’re feeling stuck, you want uninterrupted time to reflect, or you’re prepared for an intensive weekend of support.

You’ll find a short list of retreat options in the Resources section at the end of this article.

5) Additional faith-based healing groups for women and men

Abortion can affect more than one part of your story, and sometimes healing is connected to earlier wounds as well. In addition to abortion support groups, An Even Place also offers the following virtual programs:

• Unbound – a 12-week study group to heal from your broken sexual past.
• Reclaiming Fatherhood – a program for men to heal from a past abortion experience.

How faith and abortion healing intersect: Your Healing Place podcast

Many women tell us they’re not only carrying emotional pain-they’re also carrying spiritual questions. They wonder what God thinks of them now, whether forgiveness is possible, and how to reconnect with faith after what they’ve been through.

Your Healing Place is our podcast created to help women understand how abortion healing and faith intersect.

Tune in anytime for short, easy-to-digest episodes featuring faith-centered content crafted to connect with you and guide you toward hope.

If faith feels complicated right now, you’re not disqualified. Many women start listening because they want a gentle, honest place to sort through questions without shame. Sometimes a short episode is the most doable first step.

FAQ

What is an abortion support group?

An abortion support group is a confidential place to process your experience with others who understand. Some groups are open-ended and drop-in, while others are structured programs with a guided study. The right setting helps you move at your pace and take honest steps toward healing.

What resources are available for someone seeking support after an abortion?

Support options may include virtual abortion support groups, individual support sessions, local in-person gatherings, retreats, and faith-based resources such as podcasts and guided studies. Some women choose one option, while others combine a few types of support over time.

What should I expect in an abortion support group?

Most groups have a clear confidentiality policy, guided discussions, and a framework to help you through reflection and healing steps. Sharing is typically optional-you can listen first and participate as you feel ready. In faith-based groups, Scripture and spiritual encouragement may be included, along with space for honest questions.

How do I sign up for an abortion support group?

If you’re not sure where to begin, start with one small step: reach out. You can contact An Even Place through our Interest Form to ask questions and learn what options are available.

If you want in-person help, you can look for local resources (check the Resources section below).

Resources

• In-person support group directories: Option Line
• Retreat options: Deeper Still, Reassemble Life retreats, Rachel’s Vineyard
• Listen to the podcast on: Spotify, Apple Podcasts, YouTube

We’re here to walk with you

At An Even Place, we walk alongside you on a personalized road to healing with love and compassion. If you’re looking for an abortion support group, exploring an online abortion recovery group, or asking what resources are available for someone seeking support after an abortion, we’re here to help you take the next step.

You can reach out through our Interest Form.

Read more stories and resources on the An Even Place blog.

About the Author

Mindy Lefaucheur is the founder and executive director of An Even Place, a virtual ministry providing Christ-centered abortion recovery and discipleship. Drawing from her own experience of abortion and healing, Mindy is passionate about helping women and men find freedom from shame, experience hope in Christ, and move forward with purpose.